Pro Familia
We highly recommend the Pro Familia counseling center. On their website, www.profamilia.de you can already find a wealth of specialized information for pregnant individuals and mothers. A personal consultation is also worthwhile, as the staff are well-trained, knowledgeable about where and how to apply for financial assistance, and dedicated to supporting you in the best possible way.
Here you can find the Pro Familia counseling center in Kaiserslautern.
Caritas
The Caritas understands that being pregnant means you are no longer alone. On their homepage, you will find numerous online resources and guides, as well as various ways to seek counseling—via chat, email, online, or in person in Kaiserslautern, Pirmasens, or Zweibrücken. These services provide information on pregnancy, childbirth, financial assistance, and much more.
Anonymous Counseling
If you find yourself in an emergency and cannot find a solution on your own, you also have the option to seek confidential advice, as you are entitled to anonymous counseling and support: https://www.geburt-vertraulich.de/home.
Here, you will find experienced counselors who will assist you free of charge, guiding you through the process of a confidential birth or providing aftercare. The helpline is available 24/7 at: 0800 40 40 020.
AWO
The AWO also provides a variety of information for pregnant individuals on their website and offers counseling services, regardless of gender or family situation. Through their online platform Liebe Lore, you can access support from anywhere: https://awo-schwanger.de/.
The Family Portal of the Federal Ministry for Family Affairs, Senior Citizens, Women, and Youth
The Family Portal of the Federal Ministry for Family Affairs, Senior Citizens, Women, and Youth offers an excellent website with a wide range of information on pregnancy. It also includes numerous FAQs, providing straightforward answers to many questions.
Nutrition
What can you actually eat during pregnancy, and what should you avoid? Eltern.de has an online food check available, where you can quickly get an overview.