Movement to go
Loosen Up!
- Follow this link for numerous tips on how to add more movement into your daily routine—with downloadable instruction PDFs you can always have on hand—movement "to go"! UK RLP Unfallkasse Rheinland-Pfalz: Movement To Go Access a variety of small exercises that can be done effortlessly during your day.
- BGHW Berufsgenossenschaft Handel und Warenlogistik: Balance Exercises to Relieve Painful Tension This link offers a series of simple exercises designed for your office desk, complete with animated GIFs to make following along easy!